gISELLE bAILEY
Hi, my name is Giselle Bailey co-owner of Equals Results Personal Training studios/ I am a professional Personal Trainer, Massage Therapist and Reiki Practitioner.
I have been a practicing massage therapist and personal trainer for over 20 years and I have completed my Reiki holy fire 1, Reiki holy fire 2 and Reiki holy fire master.
I believe in the extreme importance of taking care of your mind, body and soul. Therefore I offer personal training sessions to keep you fit and healthy, full-body massages to give you a break from the fast-paced London life and Reiki meditation sessions to balance the soul and create a spiritual, emotional and mental balance.
Through life’s challenges and experiences, alongside having four daughters, I have taken a major interest in mental health and spiritual healing. I am extremely passionate about helping my clients break through emotional and mental barriers to become their highest selves with the uses of Reiki healing, Sound bowl healing, Breathwork and Meditation. With a combination of these healing techniques and my 20 years of massage therapy experience, I have created a unique treatment - 'Spiritual Detox Massage’ that aims to release any trapped trauma and rebalance and realign your body’s energy system.
MASSAGE
Massage elates back to 30,000 Bce in India. It was considered a sacred system of natural healing. Massage helps to reduce muscle soreness and tension. It improves blood circulation and immune function whilst reducing stress and promoting relaxation.
My 60-minute full-body massage uses firm pressure and slow strokes to reach deep layers of muscle tissue. I focus on relieving aches and pains to loosen up the body and create a calming experience so you leave feeling lighter.
PERSONAL TRAINING
My 30-minute Personal training sessions are a mix of cardio, strength and functional training. I put together fun effective workout plans that keep my clients motivated and their bodies guessing, My workouts incorporate a full body approach. I increase your fitness, stamina, daily energy levels and vitality for life.
I also offer online 30-minute personal training sessions. You book the time and through an online video call, you can enjoy your personal training session within the comfort of your home. I join in the session to keep you motivated and engaged and these sessions can be done with or without weights.
HEALING AND SPIRITUAL DETOX
Reiki is a Japanese word - 'Rei' meaning universal wisdom and ‘Ki’ meaning life energy. Reiki is therefore vital life energy guided by universal wisdom. Reiki works on the physical, mental, emotional and spiritual levels. It balances you and helps with personal growth. ‘Ki’ is the vital flowing life force contained in all life. The energy is whole and complete in itself. Reiki Healing is one of the most effective methods of natural healing, it helps to cleanse toxins and balance energies, whilst relieving stress by addressing the cause rather than the symptom.
Sound healing has been practiced since ancient times. Vibrational healing is based on the idea that everything in the universe, including our bodies, is in a state of vibration. When your body is out of balance disease and sickness can result. Sound healing works by sending sound waves throughout your body, bringing harmony through oscillation and resonance restoring your body to balance which brings forth healing.
The Wim Hoff breathing exercise method was created by Extreme Dutch athlete Wim Hoff. The method involves 30 full breaths in and out, followed by breath retention. You can complete as many rounds as you desire, usually beginning with 3-6. The Wim Hoff Breathing technique teaches self-mastery over your nervous immune and cardiovascular systems and helps to relived anxiety, improve mood and release toxins from the body.
Meditation is an ancient practice, originating in India several thousand years ago, it uses various techniques that are intended to encourage a heightened state of awareness and focused attention. Guided meditation is used to reduce stress, calm negative emotions and assist in focusing on the present moment. This releases tension in the body and mind and brings you into a deep meditative state of being.
By combining Reiki Healing, Sound healing, meditation, breath work and my 20 years of massage therapy experience I have developed a treatment that leaves you feeling completely cleansed from the inside out. Releasing emotional blockages, muscle tension, balancing the soul and calming the mind.